I would say the biggest struggle I hear from you say is that you deal with inconsistency. Is this you? Really the biggest struggle is you don’t know HOW to be consistent! You know what it takes, but you don’t know HOW to apply it. You decide to “go all in” by […]
What is the “all or nothing” mindset? It is living your life with no grey areas; it is one way or another. Often times, people who deal with this are dealing with anxiety or depression. Everything you see, think about, imagine, hear is an extreme. You use words like “everything”, “always”, “can’t”, “never”, etc. […]
No fad dieting, no extreme exercise programming, no cutting out of her favorite foods! I assume you: 1. Saw the subject and asked yourself “HOW DID SHE DO THAT?!” 2. Second guessed yourself because you are making yourself believe “I couldn’t have results like that, I am not motivated enough.” 3. You are curious how […]
We have all heard the saying, “you can NOT out exercise a bad diet”… and I know you probably roll your eyes when you hear this but it’s true and extremely important to touch on for those who say nothing is working, yet are spending an hour + in the gym daily; please keep reading. […]
Sick of “dieting”? If you are like a majority of women who desire fat loss, a shapely body and a healthy lifestyle…you have most likely been through the ringer at some point trying every diet known to man… have experienced eating 1200 freaking calories a day and seeing no results, and found yourself “restarting” every […]
“Healthified” chocolate bark When I was in my restrictive eating phase all “treats” were OFF LIMITS. I was as strict as you could ever imagine, but that is literally no way to live. I used to think a piece of chocolate was going to “DESTROY my progress”, or eating off “plan” […]
Recently, I went on a trip to Mexico with my husband and a group of friends. We actually take this trip annually, and it is quite the party. If you’ve ever been on a cruise…you know what I mean. Upon arrival of the ship and pre boarding, a few friends announced it was […]
You see that photo above? When I see this photo, I simply see 1 thing: a cookie. What is the first thought that comes to your mind? A past version of me years ago would have looked at this and had negative thoughts from the get go; -“I can’t have that if […]
What I teach my clients in my 1-on-1 program: -HOW to DITCH the diet mentality -How to learn to make health and fitness a LIFESTYLE, not a 12 week GO ALL OUT program, and then go back to what you were doing before… The question is- are you ready to change your habits FOR LIFE? […]
Hello! I am so excited you are here. I firstly, want you to know that my site is a place of community, love, positivity, growth (both physically, mentally and emotionally), and a way for other goal driven health and fitness junkies to come together! I figured what a perfect time to introduce myself and tell […]